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Jui Jitsu NashvilleSome injury's associated with the sport of Jui Jitsu are below:- Bruises and Scratches Bruises are often sustained when an opponent grabs you and pushes you to the floor. If you are a beginner, it is advisable to practice safe practicing techniques and avoid complicated moves. It is also advised to keep your fingernails and toenails neatly trimmed in order to avoid scratching yourself. Bloody mouth This injury is often sustained during training with Jui Jitsu Nashville, Jui Jitsu Brentwood, Jui Jitsu Franklin, Jui Jitsu Cool Springs when someone does not wear a mouthpiece. A mouthpiece helps you protect from a thud against someone's knee or elbow, which can be very painful. Although you can hurt your lip with a mouthpiece on too, it significantly lowers the risk of sustaining any serious injuries. Cauliflower Ear This is a potentially dangerous injury that one can sustain during the practice of this mixed martial art form. Over time, when you continue to receive blows to your ears, you can often develop the Cauliflower Ear. However, it can easily be prevented by using ear guards during each and every fight, whether in practice or in a tournament. Apart from all that, there are certain precautions which must be taken before you go for your Jui Jitsu Nashville, Jui Jitsu Brentwood, Jui Jitsu Franklin, Jui Jitsu Cool Springs practice. This is also a sign of respect amongst the fighters and are proud of their Cauliflowers ears, it shows they have had many battles in this arena of the Brazilian Jui Jitsu world. They hold their heads high to show off these parts of their body's with pride. Wearing training shoes Although they are not compulsory, it is advisable to wear them. One, they protect you from toe drags, which can be very painful. Two, they also protect your little toe finger from getting fractured, which is very common during this mixed martial art form like Jui Jitsu Nashville, Jui Jitsu Brentwood, Jui Jitsu Franklin, Jui Jitsu Cool Springs. Use groin protection cup This is for all the men and boys out there. Always wear a groin protection cup to protect yourself from an inadvertent kick down there. It can really be painful and even debilitating, so it's always best to stay on the safe side. Wrap them While practicing Jui Jitsu Nashville, Jui Jitsu Brentwood, Jui Jitsu Franklin, Jui Jitsu Cool Springs, make it a point to use wraps for your hands. They may look cheap but they are effective in protecting the bones of your hands. Learn more about... Become part of the Gracie Barra family!! Click below for a free of charge or commitment Gracie Barra Brazilian Jiu-Jitsu Introductory Free Trial Program.
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